Teh Program

My mom gives a smiling face every time she sees a furniture catalog.

Okay. On the real topic, after so many weeks of bumming around my butt, today is the day that I am going to start working out again. Yesterday was my last day of my period so today is the perfect day.

Using my rusty 4lb dumbbells, my program for today will be:

  1. Shoulders
  2. Biceps
  3. Legs

And tomorrow:

  1. Chest
  2. Triceps
  3. Back

I am hoping to do this, at least, four times a week. And definitely, the sensual dancing, the stretching, and the jumping jack will serve as my warming up and my cooling off.


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This entry was posted on Friday, June 20th, 2008 at 3:36 pm and is filed under Personal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. 96 words.


9 Responses to “Teh Program”

  1. Jhoice Says:

    YAY :p !! I think i might have to do some stretching too!! Or maybe we could dance together sis.ahaha!!

    Oohh well..goodluck. Have fun! :lol:

  2. Yunia Says:

    your mom sounds like me :lol: i love funiture and home decor catalogs. Oh man I have to start doing some type of exercise (maybe walking around the mall) :lol:

    Good luck with your exercise routine

  3. Shen-Shen Says:

    It should be fixed now! :D

    Good luck with the exercising…

    And I think I’m like your mum.. I love furniture catalogues!

  4. Crystal Says:

    Go you! I wish I could get motivated to work out.

  5. wifeybee Says:

    I really need to workout… just too lazy to do it… good luck ;)

  6. Aisha Says:

    hey sis gym ba yan? o home work out? share mo naman skn :) i need it haha

  7. J Says:

    I love it! I love working out but hate cardio, so I decided I will go to the gym and do weights and stop feeling guilty just because I don’t love the treadmill. I’m toning up already and love it.

  8. laarnaay Says:

    @Aisha workout at home. :D Sure, I will blog about it if there is a chance. :happy:

  9. Rachel Says:

    wow nice workout, me naman i tried playing badminton, it’s fun!



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